Overhead Day

Gym Temp: 50°
Music: Fit for a King, Deathgrip

Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Halos, Band Pull-aparts and Indian Club Swings.

8" Log Clean and Press (each rep)
70 x 6
100 x 6
120 x 6
140 x 6, 6 - this is the most weight pressed overhead to date since surgery. At about 99% range of motion.

Seated Dumbbell Press
30s x 10
40s x 10
30s x 10 - shoulder a bit sore.

Wide Grip Pulldowns (to front)
180 x 8
210 x 8, 8, 8

Seated Lateral Raises
10s x 12
15s x 12
10s x 12

*Done as one giant set:
*Banded Face-pulls
Mini band x 15, 15, 15
*Dumbbell Curls
30s x 10, 10, 10
*Rope Pushdowns
60 x 12, 12, 12 - these are somewhat painful for my new shoulder.