Overhead Day

Gym Temp: 50°
Music: Ark of the Covenant, Self Harvest

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Halos, Hammer Winds and Band Pull-aparts.

Kettlebell Clean & Jerk (each arm)
30 x 5/5
40 x 5/5
50 x 5/5
60 x 5/5
65 x 5/5

Bottoms-up Press (each arm)
20 x 5/5
30 x 5/5
40 x 5/5
50 x 3, 2 left arm - left hand grip just not up to par yet.
50 x 5 right arm

Turkish Get-ups (each arm)
30 x 1/1, 1/1

Behind the Neck Pulldowns
140 x 12
160 x 12, 12, 12 drop to 130 x 10, drop to 100 x 10 - definitely getting easier and less painful.

Waiters Walk (each arm)
45 x 100', 100'

Battle Ropes
1.5" x 1 min, 1 min