Squat Day

Gym Temp: 50°
Music: Figure Four, No Weapon Formed Against Us

Warm up w/ 10 minute walk wearing Bowtie, Goblets Squats and Box Jumps.

SS Yoke Bar Squats
155 x 4
245 x 4
315 x 4
350 x 4, 4, 4

Pause Front Squat (2 sec pause)
135 x 5
155 x 5, 5

Chain Yoke Walks (weight at end of hanging chains from bar)
270 x 50', 50'

Split Squat
BW x 10

Sled Drags
Backward 95 x 100', 100'
Forward 95 x 100', 100'

My conditioning is really bad...…………..😕