Overhead Day

Gym Temp: 55°
Music: August Burns Red, Leveler

Warm up w/ walk, kettlebell halos and Indian club swings.

8" Log Clean and Press (each rep)
70 x 3
100 x 3
140 x 3
170 x 3 - the most weight put overhead since new shoulder surgery.

Seated Dumbbell Overhead Press
30s x 10, 10
40s x 10

Wide-grip Pulldowns (to front)
200 x 8
230 x 8, 8, 8

Seated Lateral Raise
10s x 12, 12
15s x 12

*Done as one giant set
*Banded Face-pulls
Mini x 15, 15
*Dumbbell Curls
30s x 10, 10
*Rope Pushdowns
60 x 12, 12

Keeping things relatively light during this virus outbreak. God help us!