Squat Day

Gym Temp: 55°
Music: As I Lay Dying, The Powerless Rise

Warm up w/ walk, goblet squats, kettlebell swings and lunges.

SS Yoke Squat
155 x 6
245 x 3
335 x 2
385 x 2
400 x 2

Paused Front Squat (2 sec pause in hole)
135 x 5
185 x 5
205 x 5

Chain Yoke Walk
270 x 50', 50'

Split Squat
10 x 10, 10, 10

Sled Drags
Backwards 125 x 100', 100'
Forwards 125 x 100', 100'

Keeping squats @ 400 or less, light strongman events during this time.