Gym Temp: 75°
Music: Sleeping Giant, Sons of Thunder
Warm up w/ 10 minute walk, kettlebell swings and box jumps.
Deadlifts
135 x 5
225 x 3
315 x 2
335 x 8 - didn't have a whole lot of time to train today.
Farmers Walk (weight per hand)
200 x 50', 50'
Atlas Stones (to 50" platform)
180 x 5, 5
Only had like 40 minutes to train so banged out what I could with limited warm up and time.
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