Music: Fit for a King, The Path
Warm up w/ 10 minute walk, kettlebell halos & windmills and face-pulls.
Strict Standing Overhead Press
45 x 10
75 x 5
95 x 3
105 x 3
115 x 3
125 x 3 - a slight discomfort in left shoulder.
Tsunami Bar Pulldowns (done very slow w/ pause at contraction)
110 x 10, 10, 10, 10
Rope Triceps Pushdowns (done very slow w/ pause at contraction)
50 x 25, 25, 25, 25
supersetted w/
Band Pull-aparts
Mini-band x 15, 15, 15, 15
Alternating Dumbbell Curls
30s x 8, 8, 8, 8
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