Overhead Day

Gym Temp: 50°

Music: Underoath, Disambiguation

Warm up w/ 10 minute walk.

Z Press

45 x 5

65 x 5

95 x 5, 5, 5

Push-ups x 10, 10, 8 - 1st time in a while trying bodyweight stuff, shoulder not liking it.

Meadows Row

105 x 10, 10, 10, 10

Band Pushdowns

2xmini-bands x 50, 50, 50

supersetted w/

Hammer Curls

30s x 12, 12, 12 - still having biceps tendinitis issues!