Gym Temp: 50°
Music: Righteous Vendetta, Cursed
Warm up w/ 10 minute walk.
SS Yoke Bar Squat
65 x 6
155 x 5
245 x 3
315 x 8, 8, 8
Top Squat (to parallel box)
275 + 80# chains x 5, 5, 5
Carry Medley
80# Keg + 120# Stone + 160# Keg x 50', 50' - on a snow/ice covered driveway so it was rather precarious.
Sled Drag
Backwards 175 x 200', 200'
Forwards 175 x 200', 200'
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