Gym Temp: 45°
Music: War of Ages, Pride of the Wicked
Warm up w/ 10 minute walk.
SS Yoke Bar Squat
65 x 6
155 x 5
245 x 3
335 x 6, 6, 6, 6
Top Squat (to parallel box)
280 + 80 lbs. chains x 5, 5, 5
Had to stop there.....6 years ago I went thru radiation therapy for throat cancer and it destroyed my salivary glands so I have a very dry mouth/throat all of the time. Sometimes when I start breathing hard I start gagging and can't stop due to my dry throat and no amount of water intake (or any other substance) will stop it. I think that and the colder air did a double whammy on me while squatting and I thought I was going to puke my guts out. So I ended there to fight another day.
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