Overhead Day

Gym Temp: 45°

Music: War of Ages, Fire From the Tomb

Warm up w/ 10 minute walk.

Z Press

45 x 6

65 x 5

95 x 5, 5, 5, 5

Push-ups x 10, 10, 10, 8 - easier and less painful than last week.

Meadows Rows

115 x 10, 10, 10, 10

Band Triceps Pushdowns

2xMini-bands x 50, 50, 50, 50

supersetted w/ 

Hammer Curls

30s x 12, 12, 12, 12

Alternating Supinated Dumbbell Curls

20s x 12

30s x 12

20s x 12 - biceps tendonitis not so bad this week, but going light.