Bench Day

Gym Temp: 55°

Music: Demon Hunter, War

Warm up w/ 10 minute walk.

Steep Incline Bench (medium grip - pinkies on 32" rings)

45 x 6

95 x 5

135 x 3

155 x 2

172.5 x 5, 5, 5, 5, 5 - not too bad on shoulder.

Push-ups x 5, 5, 5 - OK on shoulder, but still not pushing it.

Country-Crush Seated Rows

160 x 10, 10, 10, 10

Band Triceps Pushdowns

2xMini-band x 50, 50, 50, 50

supersetted w/

Hammer Curls

35s x 12, 12, 12, 12

Supinated Alternating Dumbbell Curls

30s x 12

*Woke up the next day with shoulder in a lot of pain so maybe have overdone it w/ the benchin'.