Squat Day

Gym Temp: 40°

Yard Temp: 19°

Music: Fit for a King, The Path

Warm up w/ 10 minute walk.

SS Yoke Bar Squat

65 x 6

155 x 5

245 x 3

335 x 2

385 x 1

425 x 1

435 x 1

450 x 1 - PR for squat since shoulder replacement!

Front Squat (5 second negatives)

200 x 5, 5, 5

Reverse Lunges

10s x 10, 10, 10

Sled Drags 

Backwards 175 x 200', 200'

Forwards 175 x 200', 200'