Gym Temp: 55°
Music: Saving Grace, Behind Enemy Lines
Warm up w/ 10 minute walk.
Standing Strict Overhead Press (clean 1st rep only)
75 x 6
95 x 5
115 x 3
135 x 2
155 x 2
165 x 2
175 x 2 - PR for new shoulder!
185 x 1
195 x 1 - PR for new shoulder!
200 x 0 - got it cleaned, but felt some pain in left shoulder so didn't try the press.
Medium Grip Pulldowns
170 x 10, 10, 10, 10, 10
Overhead Rope Triceps Extensions
100 x 15, 15, 15
supersetted w/
YT Raise on Incline Bench (both directions)
5s x 12, 12, 12
Rope Cable Curls
100 x 15, 15, 15
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