Yard Temp: 29°
Music: Saving Grace, Unbreakable
Warm up w/ 10 minute walk.
SS Yoke Bar Squat
65 x 6
155 x 5
245 x 3
335 x 8, 8, 8
Front Squat (5 second negative)
200 x 5, 5, 5
Barbell Walks
95 x 200' - just trying again to get a regular barbell on my back. I thought walking w/ very light weight might help - this just killed my shoulder - we'll see if I can add weight next time.
Sled Drags
Backwards 175 x 200', 200'
Forwards 175 x 200', 200'
Reverse Lunges
10s x 10, 10, 10
No comments:
Post a Comment