Bench Day

Gym Temp: 40°

Music: Silent Planet, Everything Was Sound

Warm up w/ 5 minute walk.

12" Log Incline Bench

90 x 6

140 x 5

180 x 3

200 x 3

230 x 3

Standing Band-bell Overhead Press

80 x 17

Country-Crush Seated Rows

150 x 15, 15, 15

Tsunami Bar Behind the Neck Pulldowns

120 x 15, 15

Rolling Dumbbell Triceps Extensions

30s x 8, 8

supersetted w/

Hammer Curls

30s x 8, 8

Again starting this portion of the program relatively light and will be working up from here.