Squat Day

Gym Temp: 45°

Yard Temp: 32°

Music: Silent Planet, The Night God Slept

Warm up w/ 5 minute walk.

2" Axle Squat (to high box, about 4" above parallel)

70 x 6

160 x 5

250 x 5 - that's about all my new shoulder could take, so from here I switched to the SS Yoke Bar - I'm trying to get a straight bar on my back again so I thought I'd start w/ a thick bar, do some warm up sets as I can handle, then move to the SS Yoke Bar when the pain gets too bad.

SS Yoke Bar Squat (to high box)

335 x 5

385 x 5

Yoke Walk

240 x 50'

330 x 50'

400 x 50', 50'

Carry/Load

80# Keg + 120# Stone + 150 # Stone + 160# Keg x 50' - loaded to 50" platform.

Sled Drag

Backwards 180 x 200'

Forwards 180 x 200'

Ab Wheel x 2 sets