Bench Day

Gym Temp: 85°

Music: Times of Grace, The Hymn of a Broken Man

Warm up w/ 5 minutes on Airdyne bike.

8" Log Incline Bench

50 x 8

100 x 6

140 x 6

160 x 6

180 x 6 - shoulder OK.

Standing Overhead Band-bell Press

110 x 10

Country-Crush Seated Rows

180 x 10, 10, 10

Tsunami Bar Pulldowns

140 x 15, 13

Tate Press

50s x 12, 12

supersetted w/

Cross-body Hammer Curls

30s x 12, 12

Went to see Doctor for 2 year check up for shoulder replacement. X-rays looked great but he was troubled that I'm still having random pain so I'm now on a course of heavy anti-inflammatories to see if that helps.