Deadlift Day

Gym Temp: 75°

Music: Texas in July, Bloodwork

Warm up w/ 5 minute walk.

Deadlift

135 + 60 lbs. chains x 5

225 + 60 lbs. chains x 3

315 + 60 lbs. chains x 3

365 + 60 lbs. chains x 3

415 + 60 lbs. chains x 3

2" Thick Handled Farmers Walk (weight per hand)

210 x 50', 50', 50', 50'

Plate Rows/Lifts (bumper plates on loading pin/lift like an atlas stone)

140 x 6, 6, 6

Reverse Hyper-extensions

75 x 15, 15

Fat Bar Golabek Abs 

110 x 20, 20, 20