Bench Day

Gym Temp: 80°

Music: To Speak of Wolves, Find Your Worth, Come Home

Warm up w/ 5 minutes on Airdyne Bike.

2" Axle Incline Bench

70 x 8

120 x 8

160 x 8

190 x 8, 8

Standing Bandbell Behind the Neck Press

110 x 8 - OUCH!!!

Seated Country-Crush Rows

200 x 8, 8

Multi-grip Pulldowns

200 x 10, 10, 10, 10

Rolling Dumbbell Extensions

35s x 15

supersetted w/

Hammer Curls

35s x 15