Squat Day

Gym Temp: 75°

Music: Saving Grace, The King is Coming

Warm up w/ 5 minutes on Airdyne Bike.

SS Yoke Bar Box Squat (to parallel box)

65 x 6

155 x 5

245 x 3

335 x 2

365 x 2, 2, 2, 2

Carry and Load

160 lbs. Keg + 180 lbs. Atlas Stone + 200 lbs. Keg x 50' each loaded to 50" platform x 1

Sled Drags

Backwards 115 x 200', 200', 200'

Forwards 115 x 200', 200', 200'

Ab Wheel x 2 sets

Kind of a de-load day.