Gym Temperature: Silly Cold!
Music: Becoming the Archetype, I Am
I had to trudge through knee high snow to get to the gym today, and then dig my 100 pound plates out of the snow. I left them outside a few weeks back thinking it was going to warm up.
Farmers Deadlifts (weight in each hand)
110x3, 220x3, 270x3, 325x3 this was a PR (personal record). My grip felt pretty strong today….either that or my hands were frozen to the bar.
Yes, that’s snow on the plates.
EZ bar curls
65x5, 115x5, 140x5
Kettlebell swings
50x300 reps…….AAAAAAAAAAAAAAAAAAAAHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!
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