Gym Temperature: 49 degrees
Music: Sleeping Giant, Dread Champions of the Last Days
Felt beat down today since I’m still dropping weight.
18” Box Squats
135x3, 225x3, 315x3, 405x3, 495x3, 550x3…..Not so good, it seems I’m losing a little strength in my legs. I’m confident my strength will return. It seems “so far” that only my legs are being affected by the weight loss as my bench and deadlift are still OK.
Did leg raises between sets of squats for abdominals.
Did leg raises between sets of squats for abdominals.
15 minutes of kettlebell work with 30 seconds rest between sets:
Halo chop 50x10, 10
Press 65x8, 8 each arm
Windmill 50x3, 3 each side
Clean and jerk 65x5, 5 each arm
Turkish get-up 50x1, 1 each side
Snatch 65x10, 10 each arm............my conditioning is definitely off due to the weight loss. I'm sticking to the plan though in hopes my strength will level out once my body is used to the lower weight. The plan is to get to 300 lbs. then stay there a month or two to get my strength back up. If that works then I'll drop another 10.
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