Getting Warmer

Gym Temp: 52 degrees yeeeaaa!

Music: Still Remains, Of Love and Lunacy

2” Axle Deadlifts

160x2, 270x2, 360x2, 470x2, 490x2 I still feel a little weak as my bodyweight is still dropping. Only 16 more pounds to go……. The enemy will come and say, “You can’t do it, you’re too weak.”  Exclaim back in his face Philippians 4:13, “I can do all things through Christ who strengthens me.”

There are few things better than thick bar training for overall body and grip strength.

 

My homemade thick bar

The Circus Dumbbell in the foreground was made by Mike at Landrich Power Systems. He makes awesome strength tools that are a blast to lift.

EZ Bar Curls

65x8, 115x3, 135x3, 150x3

Kettlebell Swings

55x250 ouch……pain…….sleepy time.