Gym Temp: 50 degrees
Music: Onward to Olympus, This World is Not My Home
Decline Bench (contest grip)
135x5, 225x3, 275x3, 315x3, 365x3, 387.5x2 should’ve gotten 3 reps, but I have no energy to strain.
Ab roller between sets.
Barbell Complexes 85 lbs.
Snatch grip deadlift x 6 reps
Snatch pull x 6 reps
High row x 6 reps
Power snatch x 6 reps
Reverse lunge x 6 reps each leg
Push jerk x 6 reps
Jump squat x 6 reps
Each exercise done one after the other without putting the bar down or resting for a giant set. Rest 90 seconds then repeat 3 more times. I’m completely wiped out and in need of calories!! Even eating my chicken breast and greens was exhausting.
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