CAUTION!

CAUTION!

Weightlifting, Powerlifting and Strongman

Can Cause Injury or Death,

But Faith in Christ saves lives.

Galatians 2:20

“I have been crucified with CHRIST and I no longer live, but CHRIST lives in me.  The life I now live in the body, I live by faith in the Son of GOD, who loved me and gave Himself for me.”

Wednesday (Bench day)

Gym Temp: 60 degrees
Music: For Today, Portraits

3 board bench (medium grip - pinkies on 32" rings)
135x8
225x5
275x3
315x3
365x3
405x3
420x3 only down about 20 lbs. from personal record so I'm pretty happy.

Arm over arm 2" rope pull
130 x 75', 75'
165 x 75'

Keg races
200 lbs. + 160 lbs. + 80 lbs. x 50' (3 kegs, one at a time carried 50', these were all shouldered)
200 lbs. + 160 lbs. + 80 lbs. x 50' (3 kegs, one at a time carried 50', these were all carried in front)

Saturday (squat/deadlift day)

Gym Temp: 62 degrees
Music: A Plea for Purging, The Life and Death of........ (song; Room for the Dead ="there's a battle for my soul, between God, the devil and rock and roll, and when my head hits the sheets my feet will hit the ground running to heaven...before the devil knows I'm dead!") GREAT SONG! Awesome for lifting heavy things and dragging a sled for 1600 feet!

Front squats off a high box
135x5
225x3
315x1
365x1
385x1
405x0 I haven't done front squats since dropping 40 lbs. and I just couldn't get the bar properly racked. I have to get used to this different leverage. The bar kept rolling off my shoulders and I finally dropped the 405 : (

Lateral raises
30x8
40x8, 8

Crucifix
30 lbs. dumbbells x 30 seconds

Sled drags forward
190 lbs. x 200', 200', 200', 200'

Sled drags backwards
190 lbs. x 200', 200', 200', 200' SLEEEPY TIME, my legs are "en el fuego"!