Give a listen to Ravi Z's "Let My People Think" broadcast called Jesus; A Unique Savior on the right link bar. Powerful.
Gym Temp: 55 degrees, We had flurries today! Isn't it May?
Music: Onward to Olympus, This World is Not My Home
8" log overhead press (clean the 1st rep only from floor)
50x15
140x3
190x3
230x3
260x3
280x3 This wasn't a PR, but my strength is definitely coming back!
230x8
Farmers walk (weight in each hand)
270 x 50', 50', 50', 50'
(Dumbbells) hammer curls supersetted with incline elbow out extensions
30/40x15
40/50x15, 15
Ab rollers
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