God Bless the U.S.A.

Missed posting the last few days again due to a merry Memorial Day weekend. GOD Bless Our Troops! GOD Bless America!

GYM TEMP: roughly 70 degrees each day

MUSIC: Fit for a King, Creation/Destruction (got this new album from Solid State Records and I can’t stop listening to it….hard and heavy! Every song on it is awesome!)

Deadlift day

2” axle deadlift

160x3

250x2

340x1

430x1

500x1

530x1

Front dumbbell raises

20x6

30x6

40x6, 6, 6

Crucifix

40 lbs. chains x 40 seconds

Sled drags

Forward

200 lbs. x 200’, 200’

Backwards

200 lbs. x 200’, 200’

Overhead day

8” log overhead press (clean 1^st rep only)

50x15

140x5

190x5

230x5

270x5

240x8

Leg raises

Farmers walk (weight in each hand)

255x100’, 100’

2” axle curls supersetted with JM presses

70/95x15, 15, 15

Bench day

4 board bench press (medium-close grip, index finger at beginning of smooth part of bar)

135x10

225x5

275x5

315x5

365x5

395x5*** PR!!

AB wheel

Arm over arm 2” rope pull

235x75’, 75’

Keg race (carried in front)

200 lbs. + 160 lbs. + 80 lbs. x 50’, 50’