Amen.

GYM TEMP: 82 degrees

MUSIC: Nodes of Ranvier, The Years to Come

Suspended goodmornings

45x10

135x3

225x3

315x3

365x3

395x3***PR

Rear lateral dumbbell raises

30x5

40x5, 5, 5

Crucifix

20 lbs. keg x 1 minute each arm

Sled drags

Forward

235x200’, 200’

Backward

235x200’, 200’

While I was dragging the sled on my last set and my quads were on fire, a thought entered my mind.  In the spring of 2009, after a freak occurrence that injured my back, I was told by a doctor that I may never lift heavy weights again or I could end up in a wheel chair. I don’t say this to discredit the doctor; I say this to show how blessed I am by God. Four years later and I am here to tell you that with Jesus Christ, nothing is impossible.

Proverbs 4:20-22 (Amp)

²⁰ My son, attend to my words; consent and submit to my sayings.

²¹ Let them not depart from your sight; keep them in the center of your heart.

²² For they are life to those who find them, healing and health to all their flesh.