GYM TEMP: 80 degrees
MUSIC: Letter to the Exiles, Make Amends
Worked on my hook grip today and I can no longer feel my thumbs.
Hang clean
135x3
155x3
185x3
205x3
225x3
Push-jerk from rack
135x3
185x3
225x3
275x3
300x3
Clean and jerk
135x1
185x1
205x1
225x1
255x1
Keg clean and press
80x8
160x1, 1, 1, 1, 1, 1
Chain yoke walk
500x75’, 75’
600x75’, 75’
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