FRIDAY

The last two days I did some throwing, kettlebell and grip work.

Friday

GYM TEMP: 75 degrees

MUSIC: Various Artists, Jesus-freak Hideout presents, Rock, Paper, Scissors, Metal

Download free @ Jesusfreakhideout-good stuff, extreme Christian Metal!!!!!!

Olympic style squats (close stance squats with no belt as low as possible)

135x5

225x5

315x5

365x5

405x5

2” axle bench press

70x5

160x5

250x5

300x5

345x5***PR!!

Skullcrushers to the floor

105x8

135x8, 8

Pulldowns

200x8

250x8, 8

Seated rows

250x8

280x8, 8

Hammer curls

40x8

60x8 ran out of time

I was planning on doing some Zercher walks but ran out of time-plus it was pouring.

You have to listen to the “Hidden Treasures” series @ K-house. It will blow your mind the accuracy of the Bible and how it has to be the inspired Word of God. There is NO WAY 40 authors writing 66 books over thousands of years could be that accurate without God being involved. I really want to get this on DVD so I can see the charts and whatnot.

Jeremiah29:11

For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.