GYM TEMP: 78 degrees
MUSIC: To Speak of Wolves, Find Your Worth, Come Home
2” Axle bench press
70x5
160x5
250x5
310x5
350x5***PR ; )
2 Board medium grip bench press (pinkies on 32” rings)
135x3
225x3
315x3
365x3
405x3 my triceps were spent so I stopped here.
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| BE STRONG...... |
Close grip pulldowns
200x12
220x12, 12
Dumbbell rows
100x12, 12, 12
Dumbbell shrugs
100x15, 15, 15
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