GYM TEMP: 78 degrees
MUSIC: Jesus-freak Hide out Presents, Rock, Paper, Scissors, Metal
Dynamic effort 12” log overhead press (clean once then press for 3 reps, for speed)
90x15
180x3
200x3, 3 ,3 ,3 ,3 very quick with 1 minute rest between sets
Overhead Keg throws
20x3
30x3
Keg overhead press
80x5
160x1, 1, 1
Another easy day to get the blood flowing. The work is done, time to heal, rest and eat. I may do some light tire throws tomorrow, but nothing strenuous.
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