GYM TEMP: 75 degrees
MUSIC: Becoming the Archetype, I Am
Dynamic effort deadlifts (for speed)
135x5
225x3
315x2
405x1, 1, 1, 1, 1 These are done light to work on speed and force. This was about 65% of my max and done with about 45 seconds rest between sets of singles. I was very happy with my quickness.
Ab wheel
Today is just a very light, easy day as you don’t want to push it too hard the week before a contest.
Lift Heavy Things!
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