Squat Day

I did some highland games throws yesterday and some rotator cuff work the night before.

Scripture of the day: Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

GYM TEMP: 75 degrees

MUSIC: Your Memorial, Redirect

Squats to an 18” box (about 3” above parallel for me) using a Top Squat attachment (Saves the shoulders a bit.)

135x5

225x5

315x5

405x5

455x5

495x5

Atlas stones (no tacky)

120+120+180+180+210+240 x 3 series (1^st time doing atlas stones in a while so I went light)

Sled drags backward

165x200’

Sled drags forward

165x200’

Ankle drags forward

25x200’

Ankle drags backward

25x200’

Dumbbell side bends

130x10 each side (ran out of time so I had to fly thru the sled work and side bends)