Another bench PR

GYM TEMP: 82 degrees

MUSIC: Demon Hunter, The World is a Thorn

Scripture of the Day: Colossians 3:15-17

^“15 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

¹⁶ Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. ¹⁷ And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

Decline bench (contest grip- index fingers on 32” rings, all reps paused on chest)

135x6

225x6

275x6

315x6

345x6***PR

Blast straps suspended push-ups

3 sets of max reps

Triceps cable pressdowns

100x20, 20, 15

Pulldowns

240x10, 10, 10