Phase 2

GYM TEMP: 80 degrees

MUSIC: War of Ages, Fire from the Tomb

Scripture of the day: 1 John 4:4

“You, dear children, are from God and have overcome them, because greater is he who is in you than he who is in the world.”

Dynamic effort squats (to parallel box for speed, 1 minute rest between sets)

135x5

135+80 lbs. chainsx2

225+80 lbs. chainsx2

315+80 lbs. chainsx2

330+80 lbs. chainsx2, 2, 2, 2, 2, 2, 2 Good speed

350+80 lbs. chainsx2 Good speed

Dynamic effort deadlifts (for speed, 45 second rest between sets)

135x1

225x1

315x1

430x1, 1, 1, 1, 1, 1, 1, 1 Quick!

Leg raises

Keg carries

200+160+80x50’, 50’

Overall good day, felt strong and lifts were quick.