Deadlifting Fun

GYM TEMP: 82 degrees

MUSIC: Onward to Olympas, This World is Not My Home

18” deadlifts (this is a pretty common event in strongman contests; the bar is placed at a height of 18” which for me is about 3” below my knees.)

135x5

225x5

315x5

405x5

495x5

600x5***PR ; )

                                            Xenia Strongman 2006                                                 

Husafell carries

150x100’

200x50’, 50’ I planned on going heavier with these but my hams were just spent (note to self- I need to work on hamstring muscular endurance)

Side bends with barbell on shoulders (to each side)

45x8, 8, 8, 8 I learned these from the guys at Diesel Crew.

Sled drags backwards

165x200’, 200’

Sled drags forward

165x200’, 200’

Ankle drags forward

25x200’

Ankle drags backward

25x200’

Sleepy time……….