GYM TEMP: 80 degrees
MUSIC: The Order of Elijah, Dethroned (I had to listen to it again!!!)
Dynamic effort deadlifts (for speed, with 45 seconds rest between sets)
135x5
225x3
315x2
405x1, 1, 1, 1, 1, 1, 1, 1, 1, 1 very quick and explosive!
Seated leg curls using bands x 20, 20
Standing calf raises
Leg raises
This is a deload week with the goal of backing off a bit on intensity and volume to allow the body and nervous system to heal up.
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