GYM TEMP: 60 degrees
MUSIC: Behold the Kingdom, The Eyes of the Wicked Will Fail
Contest grip flat bench (index fingers on 32” rings, all reps paused on chest)
135x8
225x5
275x3
315x3
365x3
385x3 I wanted to get 400x3, but this felt very heavy so I didn’t even try.
315x8 All of my benches felt heavy today which I think is due to lack of sleep over the last few days. I’ve been averaging about 5 hours per night………….. Definitely not enough!
Pulldowns
220x8
250x8, 8
Dumbbell shrugs
100x20, 20
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