Squats for Breakfast

Dynamic effort squats (to a parallel box for speed, 1 minute rest between sets)

135+80lbs of chainsx2

225+80lbs of chainsx2

275+80lbs of chainsx2

315+80lbs of chainsx2, 2, 2, 2, 2, 2, 2 very quick speeds

365+80lbs of chainsx2 good speed

Leg presses supersetted with calf presses

245x15/245x15

445x15/445x15

645x15/645x15

735x15/735x15

855x15/855x15

Leg extensions

200x10, 10, 10

Pull thrus

150x12, 12

Reverse hyperextensions

140x8, 8, 8

Leg raises