Log PR!

GYM TEMP: 75 degrees

MUSIC: The Order of Elijah, Dethroned

Dynamic effort bench (for speed, I start with a wide grip and narrow as the sets progress, 1 minute rest between sets)

135x8

135+60 lbs. of chainsx3

185+60 lbs. of chainsx3

225+60 lbs. of chainsx3

245+60 lbs. of chainsx3, 3, 3, 3, 3, 3, 3 Good speed

265+60 lbs. of chainsx3 Still good speed

8” log overhead push/press (clean the 1st rep only)

140x8

190x8

230x8

260x8***PR, I guess having more rest days is helping my strength as I got an overhead PR (personal record) after doing benching.

Elbow out extensions

60x8, 8, 8

2” axle curls

70x6

100x6

120x6

God Bless!