Quick Post

Mark 9:23 (NKJV)

Jesus said to him, “If you can believe, all things are possible to him who believes.”

Suspended goodmornings (from a dead stop)

135x3

225x3

315x3

365x3

385x3

405x3***PR

Leg Press

245x8

445x8

645x8

825x8

1,005x8

Reverse hyperextensions

140x6

190x6

210x6

Leg curls

150x6, 6, 6

Leg raises

Pray, Sleep, Pray, Eat, Pray, Lift, Pray, Grow………….