Thick Bar Fun

1 Samuel 17:45 (NIV)

“David said to the Philistine, “You come against me with sword and spear and javelin, but I come against you in the name of the Lord Almighty, the God of the armies of Israel, whom you have defied.”

This verse has been stuck in my head now for 3 days!!  : )

GYM TEMP: 80 degrees

MUSIC: The Ascendicate, To Die as Kings

2” Axle bench press

70x15

160x8

250x5

340x2

370x1

390x1

410x1***PR

1 Board bench press with an illegal grip (that’s with hands wider than the 32” rings, don’t ever go heavier than a 5 or 6 repetition maximum because it puts a lot of stress on the shoulders)

135x6

225x6

315x6

365x6

Incline flyes

40x10, 10

50x10 my shoulders were very tight after the illegal-grip presses, so I went very light and slow here for a good stretch.

Bent over rows

135x5

225x5

320x5, 5, 5