Beat down but not out.

GYM TEMP: 80°

MUSIC: Letter to the Exiles, Make Amends

Decline bench (contest grip- index fingers on 32” rings, all reps paused on chest)

135x8

185x5

225x5

275x3

315x3

365x2

405x1

420x0 this just crushed me! I’ve been a bit under the weather the last few days with lack of sleep too and feel really drained. This reminds me of a great quote from the Barbarian Brothers; “There is no over-training; just under-eating, under-sleeping and lack of will.”

4 board bench press (medium grip- pinkies on 32” rings, all reps paused on boards)

405x3

425x3

Barbell shrugs

135x10

225x10

345x10, 10, 10

Body rows = 3 sets

EZ bar curls

30x10

65x10

115x10

This was a very poor training day, no energy, felt terrible………… I definitely need some healing right now.

1 Peter 2:24

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”