Never Quit

Temp: 65°
Music: Fallstar, Backdraft

Clean Pulls

135 x 6

205 x 6

265 x 6, 6, 6 (Right from my 1st warm-up set my neck went into spasms again. I started to quit and leave the gym, but stopped, and instead got extremely angry and thought no way the effects of cancer are winning. So I kept at it and they eventually went away)

"I can do all things through Christ who strengthens me" Phil. 4:13

5 Sets of Leg Raises

Braemar and Open Stone Throws

12 lbs. x 4

16 lbs. x 4

20 lbs. x 4 (I threw these at about 70-80% and everything felt really good, I had a lot of explosiveness)

Husafelt Stone Carry

200 lbs. x 50', 50' (this is the heaviest stone I've carried post cancer. Its not real heavy but its very smooth and hard to grasp, you really have to squeeze to lift it. I felt no pain in my injured pec so praise God)

150 lbs. x 100' (I couldn't lift the 200 again so I backed off to a lighter one)

Smooth 200 lbs. Granite Pig

Arm over Arm 2" Rope Pull

135 x 75', 75' (I planned on doing two more sets, but just felt wiped out..........need protein, water, and lots of food........sleepy time ; )