Thursday, May 19, 2016

Pain in the neck

Temp: 60°
Music: Nodes of Ranvier, Defined by Struggle

Snatch Pulls 
135 x 6
195 x 6, 6, 6

Ab Wheel x 5, 5, 4, 3 felt some pulling in my pec area  so I just did a few reps.

Hammer Throws
12 lbs. (women's light hammer) x 4
16 lbs. (men's light hammer) x 4
22 lbs. (men's heavy hammer) x 4 still trying to throw at about 60-70% just to get loose.

Atlas Stones to 50"
120 x 5
180 x 5
210 x 5 pretty light but went much faster than last week.

Sled Drags
Forwards 135 x 200', 200', 200', 200'
Backwards 135 x 200', 200', 200', 200' BAM!!!!! On my very last set of sled drags for the day my neck went into crazy spasms. One of the issues I've been dealing with is random neck spasms. They start at the back of my neck and go straight to the top of my head. Wow, does it hurt! The doctors believe its a side effect from the radiation I took to the head and neck area from the cancer treatment.


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