Music: Silent Planet: When the End Began
Warm up w/ 5 minute walk.
18" Deadlift (common strongman event, bar is 18" off ground, about knee level)
135 x 5
245 x 3
335 x 2
425 x 1
515 x 1
565 x 1 - lower back felt a little sore so I stopped there, w/ all of my injuries I really need to focus on slow increases and not get hurt again.
2" Thick Handled Farmers Walk (weight per hand)
175 x 100', 100' - both w/ 180° turn.
Plate Row/Lifts (bumper plates on a loading pin, lift like an Atlas Stone)
105 x 8, 8, 8 - went light again since lower back was sore.
Reverse Hyper-extensions
100 x 10, 10
50 x 20, 20, 20
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