Gym Temp: 55°
Music: The Showdown, Temptation Come My Way
Warm up w/ 5 minute walk.
Seated Overhead Dumbbell Press
20s x 8
35s x 6
55s x 6, 6, 6, 6
Power Clean & Jerks
135 x 2
165 x 2, 2, 2, 2 - doing these more for technique and speed work than anything else, my new shoulder still not real good on heavy cleans.
2.5" Grip Dumbbell Rows
65 x 8, 8, 8
Pendlay Rows
135 x 6
175 x 6, 6
French Press (using Triceps-bar)
70 x 15, 15
supersetted w/
Towel Curls (pass a towel thru a kettlebell, grab the two ends and curl)
45 x 12, 12
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