Squat Day

Gym Temp: 75°

Music: Remove the Veil, Another Way Home.

Warm up w/ 5 minute walk.

SS Yoke Bar Box Squats (medium height just above parallel)

65 x 6

155 x 5

245 x 3

335 x 2

385 x 1

405 x 1

425 x 1

Yoke Walks

240 x 50'

330 x 50'

420 x 50'

530 x 50' - dropped half way. 😠

Carry/Loads

150# stone + 160# keg + 200# keg x 50' loaded onto 50" platform x 1

Sled Drags

Forwards 95 x 200' x 3

Backwards 95 x 200' x 3

Ab Wheel x 3 sets

Calf Raises x 3 sets